Depression

A Closer Look at the Signs and Symptoms of Depression

Depression can feel really heavy and overwhelming, and it’s something many people experience in different ways. It affects how you feel, think, and handle daily activities. It’s more than just feeling sad — it involves persistent feelings of emptiness, hopelessness, or loss of interest in things you once enjoyed. It can show up as lack of motivation, or even physical symptoms like fatigue and changes in sleep or appetite. Common characteristics may include:

• Persistent sadness, emptiness, or hopelessness.
• Loss of interest or pleasure in activities.
• Changes in appetite or weight.
• Trouble sleeping or sleeping too much.
• Fatigue or low energy.
• Difficulty concentrating or making decisions.
• Feelings of guilt or worthlessness.
• Recurrent thoughts of death or suicidal ideation.