Ashley Stokes

Get to know Ashley

My name is Ashley Stokes, and I am a Licensed Clinical Social Worker (LCSW) passionate about supporting teens and young adults as they navigate life’s challenges, develop a stronger sense of self, and build skills that support their overall well-being. I earned my bachelor’s degree in Human Development and Family Sciences with a minor in Sociology from The University of Texas at Austin in 2022, followed by my Master of Social Work from Texas Christian University in 2024.
My professional experience spans school and community-based settings, where I have supported individuals navigating anxiety, ADHD, trauma, family changes, and other significant life transitions.

These experiences have strengthened my commitment to providing a safe, supportive, and collaborative therapeutic environment where clients feel heard, understood, and empowered to grow.
My therapeutic approach incorporates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused practices all through the lens of Trust-Based Relational Intervention (TBRI) and Trauma-Informed Care (TIC). I work collaboratively with clients to increase self-awareness, develop effective coping strategies, navigate difficult emotions, and recognize unhelpful thought patterns. Through a trauma-informed and strengths-based lens, I tailor therapy to each client’s unique experiences, needs, and goals, helping them build resilience and move toward meaningful, lasting change.

I believe therapy can be a space to explore challenges without judgment, discover personal strengths, and develop the confidence to navigate life’s uncertainties. My goal is to walk alongside each client as they build the skills, self-understanding, and flexibility needed to navigate life’s changes and create a life that feels meaningful and fulfilling.

I recognize that spirituality can be an important source of strength, connection, and meaning, and I welcome exploring how it may support each client’s healing and personal growth when aligned with their values and beliefs.