Body Dysmorphic Disorder

Understanding and Overcoming Negative Body Image

Body Dysmorphic Disorder (BDD) is a mental health condition where a person becomes preoccupied with perceived flaws or defects in their physical appearance. These “flaws” are often minor or not visible to others, but to the individual, they feel significant, distressing, and overwhelming. Common characteristics may include:

• Obsessive thoughts about appearance (e.g., nose, skin, hair, body shape).
• Compulsive behaviors such as mirror checking, skin picking, excessive grooming, or seeking reassurance.
• Avoidance behaviors — avoiding mirrors, photos, social situations, or bright lighting.
• Emotional distress — shame, anxiety, depression, or feelings of being “ugly” or “defective”.
• Impairment in daily life — difficulties at school, work, or in relationships.
• BDD is not vanity — it’s a serious mental health condition.